FBD

Pineapple Pork Stir Fry

A healthy low-carb recipe for Pineapple Pork Stir Fry.

ChinesePorkEasy45 minBy Northstar

Ingredients

Servings
4
  • 1 lb pork tenderloin
  • 1 tbsp olive oil
  • 1 red pepper, cut in strips
  • 0.5 cup white wine
  • 1 tsp ginger
  • 1 tbsp green chiles
  • 1/8 tsp cinnamon
  • 1 tbsp chopped fresh cilantro, used dried
  • 8 oz bamboo shoots
  • 0.5 cup pineapple syrup*

Instructions

  1. 1

    Slice tenderloin and pound each slice flat. Sauté in oil few minutes until done and remove from pan. Sauté red pepper in little oil until crisp-tender. Reduce heat; add in rest of ingredients. Simmer until warm and serve sauce over pork. Serves 3 @ carb 5, (NET carbs 3) Pork with Orange Mustard Sauce

Tags

healthy-low-carb