Pecan Crusted Roughy
A low-carb Atkins recipe for Pecan Crusted Roughy.
AmericanChickenEasy20 minBy Northstar
Ingredients
Servings
4
- 10 oz orange roughy fillets -- or any mild fish - 2 fillets
- 4 tbsp mayonnaise
- 2 tbsp ground pecan mealMcCormack's Old Bay Style Seafood
Instructions
- 1
seasoning Preheat the oven to 400 degrees. Spray a baking dish with Pam, or brush with a light coating of oil. Place the filets in the pan, and sprinkle with a little of the seafood seasoning, then turn over and season the other side as well. Spread each filet w ith 2 T mayo (or slightly less to taste, but it should be a fairly thick coating), and sprinkle with 1 T. pecan meal. Bake for approximately 15-20 minutes, or until fish turns opaque and flakes. Quick & Easy Shrimp Alfredo Serves:10,10 CarbsPerServing:14 total recipe
Tags
americanatkins-diet