Parmesan Crusted Sole
A low-carb Atkins recipe for Parmesan Crusted Sole.
ItalianSeafoodEasy45 minBy Northstar
Ingredients
Servings
4
- 2 fillets sole or flounder lemon juice, or ReaLemon
Instructions
- 1
salt pepper garlic powderonion powder 6 tablespoons grated parmesan cheese 2 tablespoons butter Preheat the broiler. Spray a pan lined with aluminum foil with Pam or brush with olive oil. Rinse the fish in cold water and cut away any parts with bones. Lay the fish on the pan. Drizzle with lemon juice. Sprinkle salt, pepper, garlic powder and onion powder to taste. Sprinkle each fillet with 3 tablespoons grated parmesan cheese (or more to taste). Using a knife, place small pieces of butter on the fish (not too close together). Pecan Crusted Roughy CarbsPerServing:no counts provided Effort:Easy
Tags
atkins-diet