Pan Asian fried Rice
Grate the cauliflower using the medium sized holes of a grater. Grate the core too. With your hands squeeze out as much water as you can. This may not be necessary for some cauliflower as they vary in
Ingredients
- 2 lb trimmed cauliflower
- 4 tbsp vegetable oil
- 4 clove garlic, minced
- 3 0.5 cup diced, cooked meat
- 3 eggs
- 1 tsp salt
- 2 green onions, thinly sliced
- 0.5 tsp freshly ground black pepper
Instructions
- 1
Grate the cauliflower using the medium sized holes of a grater. Grate the core too. With your hands squeeze out as much water as you can. This may not be necessary for some cauliflower as they vary in degree of wetness. Over high heat, heat the oil (bacon fat can be used here too) in a wok or large heavy frying pan and add the garlic. Stir-fry until pale gold. Add the meat and fry until lightly 52 ©2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com browned. Break in the eggs and fry until softly scrambled. Add the grated cauliflower, sprinkle with salt and stir and fry until it’s tender-crisp, about 5-8 minutes. The length of time will depend on the cauliflower. Stir in the green onion and pepper. Check the seasoning and serve. HOLIDAY DELECTABLES