FBD

OVEN SWISS STEAK

GreekBeefIntermediate240 minBy Northstar

Ingredients

Servings
4
  • 1 each (2 lb.) boneless round steak (1/2 inch thick)
  • 0.3 tsp pepper
  • 1 each onion, thinly sliced
  • 1 each (4 oz.) can mushroom stems and pieces, drained
  • 1 each (8 oz.) can no-salt-added tomato sauce

Instructions

  1. 1

    Preheat oven to 325ºF.

  2. 2

    Trim beef; cut into serving-size pieces.

  3. 3

    Place in a greased 13 x 9-inch baking dish.

  4. 4

    Sprinkle with pepper.

  5. 5

    Top with onion, mushrooms and tomato sauce.

  6. 6

    Cover and bake for 1 3/4 to 2 hours or until meat is tender.

  7. 7

    Serve over noodles.

  8. 8

    Nutritional Analysis: one serving (Calculated without noodles) equals: 209 calories, 112 mg sodium, 68 mg cholesterol, 4 gm carbohydrate, 26 gm protein, 10 gm fat.

  9. 9

    Diabetic Exchanges: 3 lean meat, 1 vegetable.

Tags

greekdiabetic-recipes