OVEN−FRIED CHICKEN OR PORK CHOPS

Instructions

1. 1

   halves (1 pound) or pork chops Combine first four ingredients in a large resealable plastic bag.

2. 2

   Add chicken or pork, one piece at a time, and shake to coat.

3. 3

   Place in an 8-inch square baking pan that has been coated with non-stick cooking spray.

4. 4

   Bake, uncovered, at 350ºF for 30 minutes or until juices run clear.

5. 5

   Bake for 1 hour or until meat thermometer reads 160ºF to 170ºF.

6. 6

   NUTRITIONAL ANALYSIS: 240 calories, 204 mg sodium, 78 mg cholesterol, 15 gm carbohydrate, 36 gm protein, 4 gm fat.

7. 7

   DIABETIC EXCHANGES: 4 very lean meat, 1 starch.