Osso Buco (Veal Shanks)
A healthy low-carb recipe for Osso Buco (Veal Shanks).
Ingredients
- 3 1/2" thick veal shanks
- 1/8 cup protein powder
- 2 tbsp butter
- 2 tbsp olive oil
- 1 cup finely chopped onion
- 2 minced garlic cloves
- 1 cup white wine
- 0.5 cup chicken broth
- 0.3 tsp rosemary
Instructions
- 1
Heat oven 325. Coat shanks with flour. Heat butter and oil in pan over med. heat. Add shanks and brown 3-4 min per side. Remove from pan. Add onion and garlic and sauté 4-5 min until onion translucent. Add wine, bring to gentle boil, scraping up browned bits. Boil 5 min. until liquid reduced by half. Add broth, rosemary, salt and pepper. Arrange shanks in casserole with tight fitting lid and pour onion/wine mixture over. Cover, bake 2 hours until meat tender. Serves 4 @ 5 carb, (NET 4 carbs) Burn Fat FAST! Weight Loss + Fitness System Learn the keys to successful weight loss and fitness. Step-by-step program shows you how and guarantees your success! Includes ebook, audio lessons, cook book, exercise pictures + descriptions, meal plans, and more! Click here to learn more 93 ©2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
- 2
Beef Rollups