Oriental Salad
A healthy low-carb recipe for Oriental Salad.
Ingredients
- 0.5 cup thinly sliced celery hearts
- 2 green onions, cut in half lengthwise, then cut into 1-inch pieces
- 16 sprig cilantro, leaves only
- 0.5 cup fresh mint leaves
- 1 medium tomato, cut in half and cut into very thin slices
- 0.5 cup thinly sliced English cucumber
- 1 head Romaine lettuce, inner leaves only
- 1 head butter lettuce, inner leaves only
- 1 bunch watercress, large stems removed
- 2 hard cooked eggs, whites and yolks separated
- 6 tbsp vegetable oil
- 1 tbsp minced garlic
- 1 tsp Splenda
- 5 tbsp lemon Juice
- 1 tbsp fish sauce
Instructions
- 1
Combine the celery, green onion, cilantro, mint, tomato, cucumber, lettuce and watercress. Thinly slice the egg whites and add to the mix. 67 ©2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
- 2
Heat the oil in a small frying pan over medium heat. Add the garlic and cook until the garlic turns pale gold. Remove from the heat and let cool. Mash the egg yolks. Add the Splenda, lemon juice and fish sauce. Beat in the garlic and oil. Toss with the salad, lightly pressing the ingredients together. Delightful Parmesan Escarole Note: Serves 8 , Total Carbohydrates: 90. You can use chicory in place of escarole. The braising mellows the flavor and gives the greens a silky, rich texture.