FBD

Oriental Baked Fish

A tuna, swordfish, or sea bass steak rubbed with soy, sesame oil, sugar, ginger, and garlic, then foil-baked for 25 minutes — clean and aromatic.

JapaneseSeafoodEasy30 minBy Northstar

Ingredients

Servings
2
  • 1 lb tuna, swordfish, or sea bass steak
  • 3 tbsp soy sauce
  • 1 tsp sesame oil
  • 0.5 tsp granulated sugar
  • 0.5 tsp salt
  • 0.3 tsp black pepper
  • 2 slice fresh ginger root
  • 2 clove garlic, sliced

Instructions

  1. 1

    Slash fish steak randomly with a knife. Preheat oven to 350°F.

  2. 2

    Combine soy sauce, sesame oil, sugar, salt, and pepper; rub thoroughly over fish.

  3. 3

    Place fish on foil with ginger and garlic slices; seal tightly.

  4. 4

    Bake 25 minutes. Serve with steamed rice and vegetables.

Tags

healthysoy saucesesameAsianbaked fish