Olive-oil cooking spray
olive-oil cooking spray
Ingredients
- Olive-oil cooking spray
- 2 potatoes, cut into 1-inch strips
- Salt and black pepper
- 4 (4-ounce) skinless, boneless chicken breast halves
- 1 small onion, halved lengthwise and cut into 1/2-inch-thick slices
- 12 baby carrots
- 1 cup sliced mushrooms
- 1 t minced garlic
- 1 t seasoning salt
- 1/2 cup dry white wine
- 2 cups reduced-sodium, fat-free chicken broth
- 2 cups chopped Swiss chard
Instructions
- 1
Preheat oven to 425
- 2
Spray potatoes with cooking spray; season with salt and pepper
- 3
Transfer potatoes to a baking sheet and roast 12 minutes, until soft to the touch
- 4
Meanwhile, salt and pepper both sides of chicken
- 5
Spray a large nonstick skillet with cooking spray and set over high heat
- 6
Add chicken to hot pan and sear 1 minute per side, until golden brown
- 7
Add onion, carrots, mushrooms, garlic and seasoning salt cook 1 minute to sear vegetables
- 8
Add wine and simmer 1 minute, until liquid reduces to 1/4 cup
- 9
Add broth and simmer 5 minutes
- 10
Add Swiss chard to one side of pan and simmer 1 minute, until chicken is cooked through and greens are wilted
- 11
To serve, place chard in the bottom of 4 shallow bowls
- 12
Slice chicken crosswise into 5 pieces each and arrange atop chard
- 13
Arrange potatoes and remaining vegetables around chicken and ladle remaining broth over the top