Nutty Seed Snack
A low-carb Atkins recipe for Nutty Seed Snack.
OtherOtherEasy30 minBy Northstar
Ingredients
Servings
4
- almonds -- roasted & salted
- 3/
- 4 cup pumpkin seeds, roasted -- roasted & salted
- cashews -- roasted & salted
- 1/
- 2 cup soy nuts -- roasted & salted
- 0.8 cup coconut -- unsweetened 2 tablespoons oil1/4 cup water
- 4 tbsp ThickenThin not/Sugar -- (per TBSP 4.4 g carbs 4.4gfiber, 0.1 g protein)
- 8 tbsp Splenda 1/8 teaspoon salt
- 0.5 tsp vanilla 1 teaspoon cinnamon
Instructions
- 1
Dissolve the splenda tablets in water & add the oil & vanilla. Mix all of the dry ingredients. Mix everything together thoroughly. Transfer to a large roasting pan with sides. Bake @ 325 degrees for about 30 minutes--stir occasionally. Cool & store in air tight container. Makes 6 cups NOTES : Counts for ThickenThin not/Sugar and soy nuts not included in totals. Parmesan Chips Serves:3-4 servings CarbsPerServing:0 carbs Prep Time:0 prep time- cook time-15-30 minutes?
Tags
americanatkins-dietother