FBD

Nonstick vegetable oil spray

nonstick vegetable oil spray

AmericanOtherEasy30 minBy Northstar

Ingredients

Servings
4
  • 4 6-oz skinless fish fillets (such as orange roughy, snapper or flounder)
  • 1 tbs fresh lemon juice
  • 4 tsp Dijon mustard
  • 8 tbs finely chopped fresh dill or 2 tbs dried dillweed
  • 1 tsp olive oil (preferably extra-virgin)
  • 2 10-oz packages fresh spinach leaves, stems trimmed, rinsed, drained
  • 1 garlic clove, minced
  • 1 lemon, quartered lengthwise

Instructions

  1. 1

    Preheat oven to 450F.

  2. 2

    Spray glass baking dish with nonstick vegetable oil spray.

  3. 3

    Arrange fish fillets in dish and sprinkle with 1 tbs fresh lemon juice.

  4. 4

    Spread 1 tsp Dijon mustard over each fillet.

  5. 5

    Sprinkle fish with 7 tbs chopped dill.

  6. 6

    Bake until fish fillets are just cooked through, about 10 minutes

  7. 7

    Meanwhile, heat olive oil in large nonstick skillet over medium heat.

  8. 8

    Add spinach and minced garlic and stir just until spinach is wilted, about 3 minutes.

  9. 9

    Using tongs, transfer spinach to serving platter, leaving pan juices behind; top with fish fillets.

  10. 10

    Garnish with remaining 1 tbs chopped dill and lemon wedges.

Tags

soupamerican