Minced beef (0 carbs so as

Instructions

1. 1

   tomato paste -- less than 1

2. 2

   carb

3. 3

   per tube)

4. 4

   minced garlicolive oil

5. 5

   a little water (about 100 ml)

6. 6

   mushrooms

7. 7

   spices: italian herbs (1

8. 8

   tablespoon) -- onion