FBD

Lobster Imperial

A low-carb Atkins recipe for Lobster Imperial.

AmericanSeafoodEasy15 minBy Northstar

Ingredients

Servings
4
  • 3 lb Maine lobster meat, cooked
  • 1 small bell pepper, finely diced, 1/2 c=4.8g
  • 1 tbsp chopped canned pimiento, about 1g
  • 1/3 tbsp dry English mustard
  • 0.5 tbsp salt 1/4 teaspoon white pepper
  • 0.3 tsp white pepper 1 or 2 dashes cayenne pepper 2 eggs
  • 0.5 tsp Worcestershire sauce, .5
  • 0.5 cup mayonnaise (about 4.5), and extra for spreading

Instructions

  1. 1

    paprika Preparation: Remove any bits of shell from the lobster meat and set aside. Combine the rest of the ingredients and mix. Fold in the lobster meat. Divide among four small ramekins/gratin dishes or baking shells. Lightly spread a coating of mayonnaise on top and sprinkle with paprika. Bake in preheated oven at 350*F for 15 minutes or until the mayonnaise browns. Serve hot or cold. crawfish quiche Serves:6-8 CarbsPerServing:unknown

Tags

americanatkins-diet