FBD

Light Cheese Sauce

ItalianOtherEasy45 minBy Northstar

Ingredients

Servings
4
  • 6 tbsp whole wheat pastry flour ., browned in skillet
  • 3 cup spring water*
  • 3 cup non-fat milk, made from non-fat milk powder
  • 1 cup mozzarella, low-fat type
  • Dash of salt and fresh ground pepper
  • 1. Brown flour and slowly add water or vegetable stock. Simmer until

Instructions

  1. 1

    it thickens.

  2. 2

    2. Add milk, cheese, and spices.

  3. 3

    3. If it is too light for your taste you may thicken by adding corn starch

  4. 4

    (mix in water before adding).

Tags

native-american-health