Keto Breakfast Pudding
NUT-FREE VEGETARIAN
ThaiVegetarianEasy5 minBy Northstar
Ingredients
Servings
3
- 1½ cups (350 ml) full-fat coconut milk
- 1 cup (110 g) frozen raspberries
- 0.3 cup (60 ml) MCT oil or melted coconut oil, or ¼
- 0.3 cup (40 g) collagen peptides or protein powder
- 2 tbsp chia seeds
- 1 tbsp apple cider vinegar
- 1 tsp vanilla extract
- 1 tbsp erythritol, or 4 drops liquid stevia
Instructions
- 1
Do not use collagen. Opt for a plant- or egg-based protein powder. Per serving, made with MCT oil and collagen, without toppings: calories: 403 | calories from fat: 308 | total fat: 34.2 g | saturated fat: 30.8 g | cholesterol: 0 mg sodium: 99 mg | carbs: 8.8 g | dietary fiber: 3.1 g | net carbs: 5.7 g | sugars: 3.4 g | protein: 15.2 g FAT: CARBS: PROTEIN: 76% 9% 15%
Tags
keto-diet-cookbookketolow-carb