Jelly Cups

FREE NUT-FREE

OtherChickenEasy15 minBy Northstar

Ingredients

Servings
16
  • ⅔ cup (170 g) coconut butter or smooth unsweetened nut or seed butter
  • ⅔ cup (145 g) coconut oil, ghee, or cacao butter, melted
  • 2 teaspoons vanilla extract
  • 7 drops liquid stevia, or 2 teaspoons confectioners’-style erythritol
  • ½ cup (70 g) fresh raspberries
  • ¼ cup (60 ml) water
  • 3 drops liquid stevia, or 1 teaspoon confectioners’-style erythritol
  • 1½ teaspoons unflavored gelatin

Instructions

  1. 1

    Set 16 mini muffin cup liners on a tray or have on hand a silicone mini muffin pan

  2. 2

    Make the base: Place the coconut butter, melted oil, vanilla, and sweetener in a medium-sized bowl and stir to combine

  3. 3

    Take half of the base mixture and divide it equally among the 16 mini muffin cup liners or 16 wells of the mini muffin pan, filling each about one-quarter full. Place the muffin cup liners (or muffin pan) in the fridge. Set the remaining half of the base mixture aside

  4. 4

    Make the jelly filling: Place the raspberries, water, and sweetener in a small saucepan and bring to a simmer over medium heat. Simmer for 5 minutes, then sprinkle with the gelatin and mash with a fork. Transfer to the fridge to set for 15 minutes

  5. 5

    Pull the muffin cup liners and jelly filling out of the fridge. Using a ½-teaspoon measuring spoon, scoop out a portion of the jelly and roll it into a ball between your palms, then flatten it into a disc about 1 inch (2.5 cm) in diameter (or in a diameter to fit the size of the liners you’re using). Press into a chilled butter base cup. Repeat with the remaining jelly filling and cups. Then spoon the remaining butter base mixture over the tops

  6. 6

    Place in the fridge for another

Tags

americanketo-diet-cookbookketolow-carbother