Italian Casserole with Crust
A healthy low-carb recipe for Italian Casserole with Crust.
Ingredients
- 1 lb ground beef
- 0.3 cup chpd onion
- 1 cup tomato sauce
- 6 oz shredded mozzarella
- 0.5 cup sour cream
- 0.3 cup whey protein powder
- 0.3 cup soy protein isolate
- 1 tsp baking powder
- 2 eggs
- 2 tsp melted butter
- 1/3 cup Parmesan
Instructions
- 1
Heat oven 375. Brown ground beef and onion. Drain. Stir in sauce. In bowl, mix mozzarella and sour cream. In another bowl, mix protein powder, isolate, baking powder and eggs. Pour hot meat mixture into 2 qt baking dish. Spoon cheese mixture over. Drop dough by Tablesps, then take spatula and smooth over top. Mix melted butter and parm and spread over dough. Bake 18-25 min until golden brown and topping is done. Serves 3 @ 10 carb (9 NET carb). Can use Atkins baking mix and eliminate the baking powder - this will add some carbs, though Burn Fat FAST! Weight Loss + Fitness System Learn the keys to successful weight loss and fitness. Step-by-step program shows you how and guarantees your success! Includes ebook, audio lessons, cook book, exercise pictures + descriptions, meal plans, and more! Click here to learn more Zucchini Beef Bake