If you are on a strict

Instructions

1. 1

   vegetarian diet and are not us-

2. 2

   ing any of the above, you may

3. 3

   want to take a B12 supple-

4. 4

   ment. Spirulina is a good

5. 5

   addition to any diet,

6. 6

   provideing a high amount of

7. 7

   B12, B-complex, beta-caro-

8. 8

   tene, gamma-linolenic acid,