FBD

Here's a tasty recipe I made with some friends last night. It originally

here's a tasty recipe i made with some friends last night. it originally

MediterraneanOtherIntermediate30 minBy Northstar

Ingredients

Servings
4
  • 2 oz bulgur wheat
  • 0.3 cup canola oil
  • 1
  • 1/
  • 4 cup finely chopped mushrooms
  • 1
  • 1/
  • 2 cup finely chopped carrots
  • 2 cup finely chopped onions
  • 2 tbsp minced garlic
  • 0.8 cup walnuts
  • 0.5 cup sunflower seeds
  • 0.5 cup sesame seeds
  • 0.5 cup wheat germ
  • 1/3 cup chopped parsley
  • 2 tbsp chopped dill
  • 3 tbsp tahini (sesame seed paste)
  • 1
  • 1/
  • 4 cup cooked chickpeas (if using canned garbanzo beans, make sure they're
  • 3 tbsp tamari
  • 3 tbsp lemon juice
  • 0.3 tsp cayenne pepper
  • 0.5 tsp salt
  • 0.8 tsp freshly ground pepper
  • 0.8 tsp ground cumin

Instructions

  1. 1

    well-drained)

  2. 2

    oil for rubbing burgers and grill

Tags

recipe