FBD

HEARTY MACARONI SALAD

GreekChickenEasy30 minBy Northstar

Ingredients

Servings
4
  • 2 each C. cubed cooked ham or chicken
  • 4 each C. cooked elbow macaroni
  • 1 each C. frozen cooked small shrimp, thawed
  • 1 each celery rib, chopped
  • 0.3 each C. chopped onion
  • 0.3 each C. chopped green pepper
  • 0.3 each C. chopped sweet red pepper
  • 0.5 each C. shredded Cheddar cheese

Instructions

  1. 1

    In a bowl, combine all the above ingredients.

  2. 2

    Dressing 1/3 C. sour cream 1/3 C. mayonnaise 4 tsp. vinegar 1 tsp. snipped fresh dill OR 1/4 tsp. dill weed 1/2 tsp. salt (optional) 1/4 tsp. pepper 1/4 tsp. sugar Combine all ingredients until blended.

  3. 3

    Pour over salad and toss to coat.

  4. 4

    Cover and chill for several hours before serving.

  5. 5

    Nutritional Analysis: One 3/4 cup serving (prepared with chicken, r educed-fat cheese and nonfat sour cream and without salt) equals: 188 calories, 136 mg. sodium, 49 mg cholesterol, 14 gm carbohydrate, 12 gm protein, 9 gm fat Diabetic Exchanges: 1 1/2 meat, 1 starch, 1/2 fat

Tags

saladgreekdiabetic-recipes