FBD

Ham−Asparagus Brunch Bake

A low-carb recipe for About 1/2 pound fresh asparagus, cut (about 1 1/2 cups).

AmericanPorkEasy3 minBy Northstar

Ingredients

Servings
4
  • 2 tablespoons butter
  • 3 tablespoons sliced green onion
  • About 1/2 pound fresh asparagus, cut (about 1 1/2 cups)
  • 6 eggs
  • 1/3 cup heavy cream
  • 1 teaspoon dried mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 cups cooked ham, chopped
  • 6 ounces Cheddar cheese, shredded

Instructions

  1. 1

    Preheat oven to 350 degrees F.

  2. 2

    Melt butter in large heavy skillet. Cook onion and asparagus over medium heat about 3 minutes.

  3. 3

    Stir together in large mixing bowl eggs, cream, and seasonings.

  4. 4

    Place asparagus mixture and ham in well−buttered baking dish.

  5. 5

    Pour egg mixture over all.

  6. 6

    Bake 20 minutes.

  7. 7

    Sprinkle dish with cheese and bake an additional 10 to 15 minutes.

Tags

americanlow-carb-secrets