Ham−Asparagus Brunch Bake

Instructions

1. 1

   About 1/2 pound fresh asparagus, cut (about 1 1/2 cups) 6 eggs 1/3 cup heavy cream 1 teaspoon dried mustard 1/4 teaspoon salt 1/4 teaspoon pepper 2 cups cooked ham, chopped 6 ounces Cheddar cheese, shredded Preheat oven to 350 degrees F.

2. 2

   Melt butter in large heavy skillet.

3. 3

   Cook onion and asparagus over medium heat about 3 minutes.

4. 4

   Stir together in large mixing bowl eggs, cream, and seasonings.

5. 5

   Place asparagus mixture and ham in well-buttered baking dish.

6. 6

   Pour egg mixture over all.

7. 7

   Bake 20 minutes.

8. 8

   Sprinkle dish with cheese and bake an additional 10 to 15 minutes.

9. 9

   Yield: 10 servings; Serving Size: 1/2 cup Per Serving: 208 Cal (67% from Fat, 29% from Protein, 4% from Carb); 15 g Protein; 15 g Tot Fat; 2 g Carb; 1 g Fiber; 152 mg Calcium; 1 mg Iron; 533 mg Sodium; 189 mg Cholesterol