FBD

Greek−Style Mushrooms

GreekVegetarianAdvanced1440 minBy Northstar

Ingredients

Servings
4
  • 1 lb button mushrooms
  • 1 cup water
  • 0.5 cup olive oil
  • 2 tbsp lemon juice
  • 2 each garlic cloves, minced
  • 1 tbsp celery seed
  • 1 tbsp white vinegar
  • 1 each bay leaf, crushed
  • 1 tsp salt
  • 0.3 tsp fennel seed
  • 0.3 tsp oregano
  • 0.3 tsp whole black pepper, slightly crushed

Instructions

  1. 1

    Clean the mushrooms and remove just the soiled end of the stem.

  2. 2

    Combine the remaining ingredients (not the mushrooms) in a 2-quart microwave casserole or bowl.

  3. 3

    With the microwave on HIGH, cook for 5 to 6 minutes.

  4. 4

    Remove from the microwave, and cover with a lid or plastic wrap.

  5. 5

    Allow to rest for 5 minutes.

  6. 6

    Stir in the mushrooms.

  7. 7

    Return to the microwave, uncovered, and cook on MEDIUM for 3 minutes.

  8. 8

    Stir every 60 seconds.

  9. 9

    Chill at least 24 hours before serving.

  10. 10

    To serve: Remove the mushrooms with a slotted spoon and place them on a bed of parsley or endive.

  11. 11

    Per Serving: 56 Cal (85% from Fat, 5% from Protein, 9% from Carb); 1 g Protein; 6 g Tot Fat; 1 g Carb; 0 g Fiber; 9 mg Calcium; 0 mg Iron; 120 mg Sodium; 0 mg Cholesterol

Tags

greeklow-carb-recipes