FBD

Good sources of fiber in

good sources of fiber in-

AmericanOtherEasy30 minBy Northstar

Ingredients

Servings
4
  • 1 tbs Mexican Oregano, dried
  • 1 cup Fresh cilantro, chopped • beans- kidney, navy,
  • 2 tbs Salt
  • 3 Bay leaves • bran
  • 1 tbs Chili powder
  • 3 tbs Honey asparagus, Brussels
  • 2 tbs Parsley
  • 2 16 oz. cans Diced tomatoes kale, and parsnips
  • 1 cup Tomato paste

Instructions

  1. 1

    • potatoes

  2. 2

    lima, and pinto

  3. 3

    • whole-grain breads

  4. 4

    • fresh fruits

  5. 5

    • vetetables, especially

  6. 6

    sprouts, cabbage, carrots,

  7. 7

    cauliflower, corn, peas,

Tags

soupamerican