FBD

GARLIC−CAULIFLOWER STIR−FRY

ChineseVegetarianEasy15 minBy Northstar

Ingredients

Servings
4
  • 3 each T. butter or margarine
  • 1 each head cauliflower (about 3 lb.),
  • 2 each garlic cloves, minced
  • 1 each T. minced fresh parsley or
  • 1 each tsp. dried parsley flakes
  • 0 each tsp. lemon-pepper seasoning

Instructions

  1. 1

    In a skillet over medium heat, melt butter.

  2. 2

    Add cauliflower and garlic.

  3. 3

    Sprinkle with parsley and lemon pepper.

  4. 4

    Cook and stir for 12-15 minutes or until lightly browned and tender.

  5. 5

    Nutritional Analysis: One 1/2 cup serving (prepared with margarine and salt-free lemon-pepper seasoning) equals: 63 calories, 78 mg sodium, 0 cholesterol, 5 gm carbohydrate, 2 gm protein, 4 gm fat Diabetic Exchanges: 1 vegetable, 1 fat

Tags

greekdiabetic-recipes