Garden Vegetables With Brown Rice

Instructions

1. 1

   Ingredients

2. 2

   2 Medium potatoes (sliced)

3. 3

   1 Medium carrot (sliced)

4. 4

   1/2 Medium onion

5. 5

   1 Medium zucchini squash

6. 6

   2 Medium tomatoes

7. 7

   1/4 Bell Pepper

8. 8

   1/2 c. Brown rice

9. 9

   1. Dice all vegetables and place in a covered saucepan with 5 cups

10. 10

    spring water or stock.

11. 11

    2. Bring to a boil and reduce heat to low. Add rice (whole brown rice)

12. 12

    and spices of your choice. I use a dash of light salt, cilantro (corian-

13. 13

    der), thyme, sweet basil, marjoram, and 1/4 cup of salsa. You may

14. 14

    substitute other grains such as barley, millet, etc. Simmer until the

15. 15

    rice is done.

16. 16

    This soup is wonderful for weight reduction. It is high in vitamins, miner-

17. 17

    als, and is low in calories and economical to make.