FRUITY SWEET POTATOES

Instructions

1. 1

   fruit juice and broth and whip until fluffy.

2. 2

   Add the chopped pineapple and spices.

3. 3

   Coat a 1-quart baking dish with nonstick cooking spray.

4. 4

   Transfer the potato mixture to the dish.

5. 5

   Bake 30 minutes or until lightly browned.

6. 6

   Makes 8 servings.

7. 7

   Nutrition information per 2/3 cup serving:116 calories; 0.7g fat (0.2g saturated fat; 5% of calories from fat); 0.1mg cholesterol; 23mg sodium; 26.1g carbohydrate; 2.7g fiber; 1.8g protein Exchange value: 1 1/2 starch