Flank Steak with Peanut Sauce

ChineseBeefIntermediate1 min

Ingredients

Servings
4
  • 3 lb flank steak, trimmed of fat
  • 0.3 tsp crushed red pepper
  • 2 tbsp soy sauce
  • 1 tbsp olive oil
  • 2 tsp soy sauce
  • 0.3 cup peanut butter, no sugar added
  • 0.3 tsp garlic powder
  • 1 tbsp rice wine vinegar
  • 0.3 tsp black pepper

Instructions

  1. 1

    Preheat broiler.

  2. 2

    Place steak on rack set in broiler pan.

  3. 3

    Brush top side with the 1 tablespoon soy sauce.

  4. 4

    Season with black pepper; set aside.

  5. 5

    In a small saucepan, stir together the red pepper, oil and garlic powder.

  6. 6

    Heat on medium for 1 minute.

  7. 7

    Add peanut butter, rice wine vinegar and the 1 teaspoon soy sauce with 1/2 cup water.

  8. 8

    Cook until smooth, stirring constantly, for 2 minutes.

  9. 9

    Keep sauce warm.

  10. 10

    Broil steak 3 inches from heat for about 7 minutes.

  11. 11

    Turn over, brushing with remaining soy sauce and seasoning with black pepper.

  12. 12

    Broil for 7 minutes more.

  13. 13

    More time will be needed if you want steak well done.

  14. 14

    Let stand for 5 minutes before slicing.

  15. 15

    To serve, slice thin across the grain.

  16. 16

    Serve sauce in a small bowl beside meat dish.

  17. 17

    Serve with peppered vegetables for a complete meal.

Tags

chineselow-carb-recipes

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