Flank Steak with Peanut Sauce
Ingredients
- 3 lb flank steak, trimmed of fat
- 0.3 tsp crushed red pepper
- 2 tbsp soy sauce
- 1 tbsp olive oil
- 2 tsp soy sauce
- 0.3 cup peanut butter, no sugar added
- 0.3 tsp garlic powder
- 1 tbsp rice wine vinegar
- 0.3 tsp black pepper
Instructions
- 1
Preheat broiler.
- 2
Place steak on rack set in broiler pan.
- 3
Brush top side with the 1 tablespoon soy sauce.
- 4
Season with black pepper; set aside.
- 5
In a small saucepan, stir together the red pepper, oil and garlic powder.
- 6
Heat on medium for 1 minute.
- 7
Add peanut butter, rice wine vinegar and the 1 teaspoon soy sauce with 1/2 cup water.
- 8
Cook until smooth, stirring constantly, for 2 minutes.
- 9
Keep sauce warm.
- 10
Broil steak 3 inches from heat for about 7 minutes.
- 11
Turn over, brushing with remaining soy sauce and seasoning with black pepper.
- 12
Broil for 7 minutes more.
- 13
More time will be needed if you want steak well done.
- 14
Let stand for 5 minutes before slicing.
- 15
To serve, slice thin across the grain.
- 16
Serve sauce in a small bowl beside meat dish.
- 17
Serve with peppered vegetables for a complete meal.
- 18
Per Serving: 419 Cal (51% from Fat, 47% from Protein, 2% from Carb); 49 g Protein; 23 g Tot Fat; 2 g Carb; 1 g Fiber; 16 mg Calcium; 5 mg Iron; 468 mg Sodium; 114 mg Cholesterol