Fillet of Fish Amandine

Instructions

1. 1

   Lemon slices (optional) Parsley sprigs (optional) Place butter, almonds and lemon juice in a 12 x 8 x 2-inch baking dish.

2. 2

   Microwave at HIGH for 6 to 8 minutes or until almonds are golden, stirring twice.

3. 3

   Remove almonds with a slotted spoon, reserving butter mixture in baking dish; set almonds aside.

4. 4

   Sprinkle fillets with salt, and coat with butter mixture.

5. 5

   Arrange in dish with thickest portion to outside (thinner portions may overlap, if necessary).

6. 6

   Cover with clear plastic wrap.

7. 7

   Microwave at HIGH for 2 to 4 minutes or until fish flakes easily when tested with a fork, giving dish one half-turn during cooking.

8. 8

   Carefully remove fish to a serving platter; spoon almonds over top.

9. 9

   Per Serving: 137 Cal (92% from Fat, 4% from Protein, 4% from Carb); 1 g Protein; 15 g Tot Fat; 1 g Carb; 1 g Fiber; 18 mg Calcium; 0 mg Iron; 117 mg Sodium; 31 mg Cholesterol