Fiber; 90mg Cholesterol; 934mg Sodium.
A low-carb Atkins recipe for Fiber; 90mg Cholesterol; 934mg Sodium..
FrenchChickenEasy5 minBy Northstar
Ingredients
Servings
4
- 1 large cauliflower, head
- 1 cup heavy cream
- 3 oz cream cheese -- diced small
- 1 cup shredded cheddar cheese
- 2 tsp dijon mustard
- 1 each salt and pepper -- to taste
Instructions
- 1
Clean cauliflower and chop into small pieces. Boil in salted water for 5 minutes or until it starts to soften. Drain very well without mashing. Heat cream in a small non-stick saucepan. Once the cream starts to simmer slightly, whisk in mustard and small diced cream cheese. Whisk until cheese melts, then whisk in the cheddar, salt and pepper. Once it's melted and thickened, toss with the cauliflower, spoon into a microwave safe casserole and microwave on high, uncovered, for 3-4 minutes until bubbly and the cauliflower is tender. Serve immediately. Mashed Turnips with Boursin Serves:2 portions CarbsPerServing:about 3
Tags
atkins-diet