Fiber; 20mg Cholesterol; 357mg Sodium.
A low-carb Atkins recipe for Fiber; 20mg Cholesterol; 357mg Sodium..
AmericanChickenEasy5 minBy Northstar
Ingredients
Servings
4
- 1 cup turnips -- diced, measure uncooked
- 16 oz frozen cauliflower -- thawed before cooking
- 1 clove garlic -- peeled and halved1/2 teaspoon salt
- 0.3 tsp black pepper
- 2 tbsp soft butter
- 2 tbsp heavy cream
Instructions
- 1
Bring 4 cups water to a boil. Add diced turnips and garlic. Boil for 5 minutes, then add thawed cauliflower and boil for 10 minutes or until all veggies are fork tender. Drain well and use a spoon to smoosh out as much water through the colander as possible. Put into a bowl and add cream, butter, salt and pepper. Using a stick mixer(like the Thunder Stick or Braun kind), puree until smooth and well blended. Serve immediately. You can do this in a blender or food processor, but I like the stick mixer for control. Macafoni and Cheese Serves:10,10,9,8,10,3 CarbsPerServing:17 total recipe
Tags
americanatkins-diet