Fat; (82% calories from fat); 10g Protein; 9g Carbohydrate; 4g
A low-carb Atkins recipe for Fat; (82% calories from fat); 10g Protein; 9g Carbohydrate; 4g.
OtherOtherEasy1 minBy Northstar
Ingredients
Servings
4
- 2 oz almonds -- ground
- 1 large egg -- slightly beaten
- 1 tbsp flax seed meal
- 2 tbsp butter -- melted
- 4 tbsp heavy cream
- 2 each splenda packets
- 1 dash cinnamon
Instructions
- 1
Mix almonds, flax, egg, 1T butter, 2T cream, cinnamon to taste and 1 packet splenda until it makes a paste. Pour into a small, microwave safe bowl and microwave for approx 1 minute and 20 seconds(1100 watt oven)or until the center puffs up. Remove and immediately top with remaining butter, cream, splenda and cinnamon to taste. *note using 1/2 & 1/2 instead of cream reduces calories to 356 and does not change carb count. Yummy Chocolate Pancakes Serves:Depends on how big you make your pancakes, I made 3 medium sized ones. CarbsPerServing:7 carbs
Tags
americanatkins-dietother