Fat; (62% calories from fat); 52g Protein; 8g Carbohydrate; 4g
A low-carb Atkins recipe for Fat; (62% calories from fat); 52g Protein; 8g Carbohydrate; 4g.
ItalianChickenEasy45 minBy Northstar
Ingredients
Servings
4
- 1 lb lean pork shoulder -- or tenderloin 1 tablespoon hot chili powder -- or mild
- 0.5 tsp salt 1/2 teaspoon black pepper
- 1 tsp ground cumin 1 teaspoon ground oregano
- 2 tbsp olive oil 2 tablespoons water
- 1 tsp red pepper flakes 1/2 teaspoon garlic powder
Instructions
- 1
Roughly chop pork then process in pulses in a food processor until very fine. Add remaining ingredients and pulse to blend thoroughly. You want almost a pate/paste consistancy. Refrigerate covered overnight to allow flavors to blend. Form into patties or crumbles and fry until cooked through. Cook thoroughly. Sausage Balls CarbsPerServing:5g carbs total Effort:Easy
Tags
atkins-diet