Fat; (58% calories from fat); 9g Protein; 9g Carbohydrate; 5g

A low-carb Atkins recipe for Fat; (58% calories from fat); 9g Protein; 9g Carbohydrate; 5g.

AmericanChickenEasy45 minBy Northstar

Ingredients

Servings
4
  • 1 cup cooked cauliflower florets
  • 2 tbsp ro*tel diced tomatoes w/green chilies
  • 4 tbsp shredded cheddar cheese
  • 1 each salt and pepper -- to taste

Instructions

  1. 1

    Use leftover steamed cauliflower or frozen cauliflower that has been cooked until just tender. Give it a rough chop and add to a non-stick skillet w/the ro*tel tomatoes. Saute for a few minutes to heat through, add salt and pepper to taste then dump into a bowl and sprinkle cheese on top. If it doesn't melt, pop in into the microwave for 20 seconds. Spinach ellagant Serves:8 to 10 CarbsPerServing:not much carbs dependent on the sour cream you use

Tags

soupamericanatkins-diet