Fat; (58% calories from fat); 9g Protein; 9g Carbohydrate; 5g
A low-carb Atkins recipe for Fat; (58% calories from fat); 9g Protein; 9g Carbohydrate; 5g.
AmericanChickenEasy45 minBy Northstar
Ingredients
Servings
4
- 1 cup cooked cauliflower florets
- 2 tbsp ro*tel diced tomatoes w/green chilies
- 4 tbsp shredded cheddar cheese
- 1 each salt and pepper -- to taste
Instructions
- 1
Use leftover steamed cauliflower or frozen cauliflower that has been cooked until just tender. Give it a rough chop and add to a non-stick skillet w/the ro*tel tomatoes. Saute for a few minutes to heat through, add salt and pepper to taste then dump into a bowl and sprinkle cheese on top. If it doesn't melt, pop in into the microwave for 20 seconds. Spinach ellagant Serves:8 to 10 CarbsPerServing:not much carbs dependent on the sour cream you use
Tags
soupamericanatkins-diet