English Tuna Burgers
A low-carb Atkins recipe for English Tuna Burgers.
OtherSeafoodIntermediate45 minBy Northstar
Ingredients
Servings
4
- 2 185g Tuna in oil 2 ounces cheddar cheese -- finely grated
- 2 tsp soy sauce 2 egg yolks2 tablespoons spring onions -- chopped
Instructions
- 1
chopped coriander/oregano/basil - whatever works for you - Drain tuna and flake into a bowl, add all ingredients and mix well. Either leave for a couple of hours(really brings out flavours) or preheat oven to medium-high heat, lightly grease a baking tray and using fingers either pat and roll mixture into two eq ual patties or make little bite-sized balls. Place on baking tray an inch or so apart. Bake for approx 20mins until browned and sizzling. Serve hot with salad or refridgerate - a perfect cold protein snack. Substitute tuna for salmon, crabmeat, minced pr awn...Mmm! Fish batter for Deep frying CarbsPerServing:1 total recipe excluding soy powder
Tags
saladamericanatkins-dietother