Edana’s Macadamia Crack Bars

VEGETARIAN We decided to sail the Gulf Stream at night before a gnarly

OtherChickenAdvanced170 minBy Northstar

Ingredients

Servings
12
  • 1¼ cups (140 g) blanched almond flour
  • ⅓ cup (65 g) erythritol
  • ⅓ cup (70 g) coconut oil, ghee, or cacao butter, melted
  • 1 teaspoon vanilla extract
  • ¼ teaspoon finely ground sea salt
  • ½ cup (95 g) erythritol
  • ½ cup (125 g) coconut cream
  • ¼ cup (55 g) coconut oil, ghee, or cacao butter, melted
  • 2 large egg yolks
  • 1 teaspoon vanilla extract
  • 1 cup (160 g) raw macadamia nuts, roughly chopped
  • 1 cup (100 g) unsweetened shredded coconut

Instructions

  1. 1

    Preheat the oven to 350°F (177°C). Line an 8-inch (20-cm) square baking pan with parchment paper, draping it over two opposite sides of the pan for easy lifting.

  2. 2

    Place the base ingredients in a large mixing bowl and stir to combine. Press into the prepared pan and par-bake for 10 to 12 minutes, until the top is only lightly browned. Remove from the oven and lower the oven temperature to 300°F (150°C).

  3. 3

    Meanwhile, make the coconut cream layer: Place the erythritol, coconut cream, melted oil, egg yolks, and vanilla in a large mixing bowl. Whisk until smooth.

  4. 4

    Pour the coconut cream mixture over the par-baked base.

  5. 5

    Top with the macadamia nuts, then the shredded coconut.

  6. 6

    Return the pan to the oven and bake for 25 minutes, or until the edges are lightly browned.

  7. 7

    Let cool in the pan on the counter for 1 hour before transferring to the fridge to chill for another

Tags

americanketo-diet-cookbookketolow-carbother