FBD

Dilly Trout

GreekSeafoodIntermediate2 minBy Northstar

Ingredients

Servings
4
  • 2 lb pan-dressed trout (or other small fish), fresh or frozen
  • 0 tsp salt
  • 0.3 tsp pepper
  • 0.5 cup butter or margarine
  • 2 tbsp dill weed
  • 3 tbsp lemon juice

Instructions

  1. 1

    Thaw frozen fish.

  2. 2

    Clean, wash, and dry fish.

  3. 3

    Cut fish almost through lengthwise and spread open.

  4. 4

    Sprinkle with salt and pepper.

  5. 5

    Melt butter in a 10-inch fry pan.

  6. 6

    Add dill weed.

  7. 7

    Place fish in a single layer, flesh side down, in the hot dill butter.

  8. 8

    Fry at moderate heat for 2 to 3 minutes.

  9. 9

    Turn carefully.

  10. 10

    Fry 2 to 3 minutes longer or until fish flake easily when tested with a fork.

  11. 11

    Place fish on a warm serving platter.

  12. 12

    When all the fish have been fried, turn heat very low and stir in lemon juice.

  13. 13

    Pour sauce over fish.

  14. 14

    Per Serving: 140 Cal (95% from Fat, 1% from Protein, 4% from Carb); 0 g Protein; 15 g Tot Fat; 1 g Carb; 0 g Fiber; 24 mg Calcium; 1 mg Iron; 748 mg Sodium; 41 mg Cholesterol

Tags

greeklow-carb-recipes