Deviled Swiss Steak

Instructions

1. 1

   Cut round steak into serving size pieces.

2. 2

   Combine dry mustard, salt and pepper; sprinkle over round steak and pound on both sides with meat mallet.

3. 3

   Brown steak quickly in oil in large frying pan.

4. 4

   Pour off drippings.

5. 5

   Drain liquid from mushrooms and add enough water to make 1/2 cup.

6. 6

   Add liquid and Worcestershire sauce to steak.

7. 7

   Cover tightly and cook slowly for 1 1/2 hours.

8. 8

   Add mushrooms during last 5 minutes of cooking time.

9. 9

   Remove steak to warm serving platter and top with mushrooms.

10. 10

    Per Serving: 300 Cal (30% from Fat, 69% from Protein, 1% from Carb); 50 g Protein; 10 g Tot Fat; 1 g Carb; 0 g Fiber; 7 mg Calcium; 5 mg Iron; 430 mg Sodium; 122 mg Cholesterol