Delightful Parmesan Escarole
A healthy low-carb recipe for Delightful Parmesan Escarole.
Ingredients
- 4 tbsp olive oil
- 1 cup thinly sliced onion
- 2 large heads escarole, washed, dried and cut into 2-inch strips, 5-cm
- 4 clove garlic, minced
- 1 tbsp chopped fresh rosemary
- 1 tsp grated lemon zest
- 0.5 cup dry white wine
- 0.5 cup chicken stock
Instructions
- 1
salt and pepper to taste 1/2 cup freshly grated Parmesan cheese Preheat the oven to 325ºF (165ºC). In a large frying pan, heat the olive oil over medium heat. Add the onion and sauté until lightly browned. Add the escarole and garlic and cook until the escarole wilts. Add the rosemary, lemon zest, white wine and chicken stock. Bring to a boil, season lightly with salt and pepper and transfer to a wide, shallow baking dish. Cover and place in the oven. Bake for 40-50 minutes, until most of the liquid is absorbed. Remove the dish from the oven and increase the temperature to 400ºF (200ºC). Sprinkle the Parmesan cheese evenly over the top of the escarole. Bake until the top is golden brown and crisp. MISCELLANEOUS Spicy Corn Chips Crunchy, delicious, low-carb – and not drenched in fat. The dough needs to be rolled out and cut into chips. It is fairly easy to do but takes a little time. The results are highly rewarding. This recipe makes relatively mild chips; increase the spices to suit your taste. 68 ©2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
- 2
PREPARATION TIME: 30 to 40 minutes to mix and roll out dough. BAKING TIME: 10 to 12 minutes per batch. SERVING SIZE,1 ounce of tortilla chips (about 12 to 14 pieces 1 by 1 ½ inches). CARBS PER SERVING,: 9.6 grams of carb. NUMBER OF SERVINGS: 7 or 8.