Delicious Browned Asparagus and Poached Eggs

A healthy low-carb recipe for Delicious Browned Asparagus and Poached Eggs.

OtherChickenEasy4 minBy Northstar

Ingredients

Servings
4
  • 2 lbs. medium-sized asparagus
  • sea salt
  • 4 Tbsp. unsalted butter
  • 1 Tbsp. lemon juice
  • 4 large, free-range eggs
  • white vinegar
  • 4 Tbsp. freshly grated Parmesan cheese

Instructions

  1. 1

    Snap the woody ends from the asparagus.

  2. 2

    Gently tie the asparagus into two bundles, in two places with string.

  3. 3

    Bring a large pot of water to a boil.

  4. 4

    Add the asparagus bundles and half a handful of salt to the boiling water.

  5. 5

    Cook until the asparagus is just tender and bright green, about 4 minutes.

  6. 6

    Remove the asparagus bundles from the pot and immediately plunge into a bowl of cold water.

  7. 7

    Continue running cold water over the asparagus until completely cool.

  8. 8

    Drain well.

  9. 9

    Remove the string and lay the asparagus out on a towel.

  10. 10

    Bring a deep frying pan with 4-inches (10-cm) of water to a simmer.

  11. 11

    Add a splash of vinegar.

  12. 12

    Crack an egg into a small bowl and then slip the egg into the water.

  13. 13

    Repeat with the remaining eggs.

  14. 14

    Poach the eggs for 4 minutes, or until the whites are firm.

  15. 15

    In another frying pan heat the butter over medium heat, swirling the pan occasionally until the butter is a deep brown.

  16. 16

    Immediately add the asparagus and toss in the butter until heated through.

  17. 17

    Add the lemon juice and a dash of salt to taste.

  18. 18

    Transfer to four heated plates and sprinkle with the Parmesan.

  19. 19

    Top each serving with a poached egg and grind a little black pepper over the plate.

  20. 20

    Serve with a wedge of lemon on the side.

Tags

americanhealthy-low-carbother