Delicious Browned Asparagus and Poached Eggs
A healthy low-carb recipe for Delicious Browned Asparagus and Poached Eggs.
Ingredients
- 2 lbs. medium-sized asparagus
- sea salt
- 4 Tbsp. unsalted butter
- 1 Tbsp. lemon juice
- 4 large, free-range eggs
- white vinegar
- 4 Tbsp. freshly grated Parmesan cheese
Instructions
- 1
Snap the woody ends from the asparagus.
- 2
Gently tie the asparagus into two bundles, in two places with string.
- 3
Bring a large pot of water to a boil.
- 4
Add the asparagus bundles and half a handful of salt to the boiling water.
- 5
Cook until the asparagus is just tender and bright green, about 4 minutes.
- 6
Remove the asparagus bundles from the pot and immediately plunge into a bowl of cold water.
- 7
Continue running cold water over the asparagus until completely cool.
- 8
Drain well.
- 9
Remove the string and lay the asparagus out on a towel.
- 10
Bring a deep frying pan with 4-inches (10-cm) of water to a simmer.
- 11
Add a splash of vinegar.
- 12
Crack an egg into a small bowl and then slip the egg into the water.
- 13
Repeat with the remaining eggs.
- 14
Poach the eggs for 4 minutes, or until the whites are firm.
- 15
In another frying pan heat the butter over medium heat, swirling the pan occasionally until the butter is a deep brown.
- 16
Immediately add the asparagus and toss in the butter until heated through.
- 17
Add the lemon juice and a dash of salt to taste.
- 18
Transfer to four heated plates and sprinkle with the Parmesan.
- 19
Top each serving with a poached egg and grind a little black pepper over the plate.
- 20
Serve with a wedge of lemon on the side.