Delectable Rye Bread, Oven Baked

Instructions

1. 1

   Whisk the dry ingredients together in a bowl and set aside.

2. 2

   Put the sugar and water into the bottom of your bread machine pan, and stir together. Add the oil.

3. 3

   Pour the dry ingredients into the pan, load in the pan and run on the Dough cycle.

4. 4

   Once kneaded and risen (1.5 hours max), put the dough onto a lightly floured (Atkins Bake Mix or oat flour, 2 Tablesps) board, cut in half and knead and roll the halves each lightly into a loaf shape, place in oil-sprayed loaf pans.

5. 5

   Lightly spray the tops (I use an olive oil pump, can use panspray) and place a sheet of waxed paper over the top; let to rise for another 30 minutes or so in a warmish, draft-free spot.

6. 6

   Preheat oven to 350F. Bake for about 35 minutes or until an internal temperature of 190F.

7. 7

   Lay pans on their sides to cool for 15 or 20 minutes at least; then finish cooling on wire rack, also on their sides.

8. 8

   Best sliced when very cool. Best kept refrigerated or frozen.