FBD

Curry Casserole

curry casserole

IndianOtherIntermediate30 minBy Northstar

Ingredients

Servings
4
  • 1 onion or 3 cloves or garlic, chopped
  • 3 tbsp cold pressed olive oil
  • 0.5 green pepper, chopped
  • 3 clove garlic, chopped
  • 15 oz can garbanzo beans, drained and 15 oz. can red
  • 1
  • 1/
  • 2 cup brown rice
  • 3
  • 1/
  • 2 cup water
  • 15 oz can lentils, do not drain
  • 0.5 cup sesame seeds
  • 1 head broccoli, chopped
  • 0.5 lb bean sprouts
  • 2 carrots, sliced
  • 1 ginger sauce recipe
  • 2 medium potatoes, cubed

Instructions

  1. 1

    kidney beans, drained or 1-1/2 pound chicken

  2. 2

    breasts, cut into 3/4 inch pieces

Tags

recipe