FBD

CROCKPOT SHREDDED BEEF SANDWICHES

GreekBeefIntermediate600 minBy Northstar

Ingredients

Servings
4
  • 1 each (3 lb.) boneless beef roast
  • 1 each onion, chopped
  • 1/3 each C. vinegar
  • 3 each bay leaves
  • 0.5 each tsp. salt (optional)
  • 0.3 each tsp. ground cloves
  • 1/8 each tsp. garlic powder
  • 12 each hamburger buns, split

Instructions

  1. 1

    Cut roast in half; place in a crockpot.

  2. 2

    Combine next 5 ingredients; pour over roast.

  3. 3

    Cover and cook on low heat for 10 to 12 hours or until meat is very tender.

  4. 4

    Discard bay leaves.

  5. 5

    Remove meat and shred with a fork.

  6. 6

    Serve on buns.

  7. 7

    NUTRITIONAL ANALYSIS: One 1/2 C. serving (prepared without salt, calculated without bun) equals: 173 calories, 53 mg sodium, 78 mg cholesterol, 2 gm carbohydrate, 26 gm protein, 6 gm fat DIABETIC EXCHANGES: 3 lean meat

Tags

greekdiabetic-recipes