Crepe Filling
FrenchOtherIntermediate45 minBy Northstar
Ingredients
Servings
4
- 1 l/4 Cups non-fat milk
- 1 cup whole wheat flour
- 4 Egg whites beaten stiff
- 1. Blend milk and flour until smooth.
- 2. Carefully fold in stiffly beaten eggs.
- 3. Pour l/4 cup batter into Teflon pan, rotating pan to cover bottom
- 4 Apples, cut up
- 0.3 can frozen unsweetened apple juice concentrate
- 2 Bananas
- 0.5 tsp cinnamon
- 1. Place apples, apple concentrate and cinnamon in sauce pan and
Instructions
- 1
of pan and distribute batter.
- 2
4. Brown crepe on both sides.
- 3
Makes l0 crepes
- 4
heat slowly until apple begins to soften.
- 5
2. Add bananas and stir for l minute.
- 6
3. Remove from heat and let cool. A wonderful filling for crepes or a
- 7
topping, for buckwheat pancakes.
Tags
native-american-health