Creamed Spinach with Garam Masala
A healthy low-carb recipe for Creamed Spinach with Garam Masala.
Ingredients
- 4 lb fresh spinach, stemmed, washed and dried
- 1 tbsp unsalted butter
- 4 clove garlic, minced
- 4 tbsp finely chopped shallots
- 2 cup whipping cream
- 0.5 tsp salt
- 1 tsp fennel seeds
- 0.5 tsp garam masala
- pinch of cayenne pepper
Instructions
- 1
Coarsely chop the spinach and set aside. Melt the butter over medium heat in a large, heavy, preferably nonstick pot. Add the garlic and shallots and sauté until the shallots are translucent. Add the whipping cream and salt and bring to a simmer. Stir in the spinach by handfuls, adding more as it cooks down. Turn to low and cook, stirring frequently, until the spinach is extremely soft and the cream is almost absorbed, about 20 minutes. Heat a small frying pan over high heat. Add the fennel seeds and roast, shaking the pan, until the seeds turn one shade darker. Add to the spinach along with the garam masala and cayenne. Mix well. 59 ©2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
- 2
Garam Masala (seasoning) Note: Makes 1/4 cup. Garam Masala is a seasoning made by blending dry-roasted, ground spices, such as black pepper, cumin, cloves, and cardamom, used in the cooking of northern India. Total Carbohydrates: 32, Carbohydrates per tsp.: 2 Make your own fresh garam masala and you will be amazed.