Citrus Skillet Pork Chops
A low-carb Atkins recipe for Citrus Skillet Pork Chops.
Ingredients
- 1 clove garlic, choped 1 tsp. paprika 1/4 tsp. ground coriander
- 1/8 tsp freshly ground black pepper4 center-cut loin pork chops (4
Instructions
- 1
ozs each) 3/4" thick 3/4 cup reduced sodium chicken broth 1 tsp. fersh lemom juice combine first 5 ingredients. sprinkle both sides of chops. in a large nonstick skillet combine broth and lemon juice. Mix well. Add Pork and simmer,covered, over low heat about 30 min. pour broth mixture from skillet into a glass measuring cup; cool slightly set aside. Place chops in same skillet. Heat over med. heat turning once untill browned and heated through about 2 to 3 min. remove chops cover with foil to keep warm. Using a spoon, skim fat from sauce. Return broth to skillet. bring to boil, stirring,over med.heat untill reduced slightly, about 2 min. Spoon lemon sauce over pork chops. Serve immediatly Nitrate Free Pork Sausage CarbsPerServing:5g carbs total Effort:Easy