Chilled Chai
FREE If you can have dairy, go for dairy milk here. Otherwise, I
OtherChickenEasy10 minBy Northstar
Ingredients
Servings
4
- 1 chai tea bag (decaf or regular)
- 1 cup (240 ml) boiling water
- 2 tbsp unflavored MCT oil powder
- 2 tbsp collagen peptides or protein
- 1½ teaspoons erythritol, or 2 drops liquid stevia
- 6 ice cubes
- 0.5 cup (120 ml) milk (nondairy or regular)
Instructions
- 1
Set the tea bag in a large mug and pour the boiling water over it. Allow to steep for 10 to 15 minutes. Meanwhile, place the MCT oil powder, collagen, and sweetener, if using, in a blender or food processor. Once the tea has steeped, remove the bag and pour the tea into the blender or food processor. Blend on high for 20 to 30 seconds, just until incorporated. Alternatively, you can add the ingredients to the mug with the tea and whisk with a fork until fully incorporated. Place the ice cubes in a tall 20-ounce (600-ml) glass. Pour the tea mixture into the glass, then pour the milk over the top.
Tags
americanketo-diet-cookbookketolow-carbother