FBD

Chicken Dijon Quiche

A healthy low-carb recipe for Chicken Dijon Quiche.

FrenchChickenIntermediate45 minBy Northstar

Ingredients

Servings
4
  • 1 cup sliced mushrooms
  • 0.3 cup chpd onion
  • 1 minced garlic clove
  • 2 tbsp butter
  • 6 oz cubed, cooked chicken breast
  • 1 tsp Italian seasoning
  • 0.3 cup white wine
  • 1 oz grated Parmesan
  • 2 oz cheddar and/or Monterey Jack cheese
  • 3 eggs
  • light cream +
  • 1/
  • 4 cup water
  • 1 tbsp Dijon mustard

Instructions

  1. 1

    Preheat oven to 350F. Grease 9" pie pan. Sauté mushrooms and onion in butter until tender. Add garlic, then stir in chicken and seasoning and wine. Cook over med heat until liquid evaporates (few minutes). Spread mixture in bottom of pie pan. Sprinkle with cheeses. Beat together cream, water, eggs and Dijon, and pour over the chicken and cheese. Bake 40-45 minutes, until mixture Spicy Chicken Hash

Tags

healthy-low-carb