Cheddar Pancakes
AmericanVegetarianIntermediate30 minBy Northstar
Ingredients
Servings
4
- 8 oz medium Cheddar, grated
- 0.8 cup sour cream
- 3 each egg yolks, beaten
- 0.8 tsp salt
- 0 tsp thyme
- 0.5 tsp dry mustard
- 2 tsp butter
- 2 tbsp unflavored protein powder
Instructions
- 1
Set out a heavy skillet.
- 2
Put the grated Cheddar Cheese in a bowl and add the sour cream and egg yolks, mixing well after each addition.
- 3
Add the protein powder salt thyme and dry mustard, which have been mixed well in a separate bowl or cup.
- 4
Melt the butter in the skillet over low heat and drop the batter by teaspoon into the skillet.
- 5
Cook over medium heat until lightly browned on the bottom.
- 6
Loosen the edges with a spatula, turn and lightly brown the other side.
- 7
Serve at once with bacon or pork sausage.
- 8
Makes about 2 dozen 3-inch cakes.
- 9
Per Serving: 272 Cal (77% from Fat, 20% from Protein, 3% from Carb); 14 g Protein; 23 g Tot Fat; 2 g Carb; 0 g Fiber; 326 mg Calcium; 1 mg Iron; 639 mg Sodium; 161 mg Cholesterol
Tags
greeklow-carb-recipes